Prenatal & Postpartum Therapy for Asian Americans
California | Texas | Florida
Do you struggle with overwhelming emotions ever since you were pregnant?
Sometimes you are filled with joy and hope and sometimes you are drowning in fears and despair. The physical and psychological challenges during pregnancy and after your new baby make it hard for you to recognize who you are and to connect with your loved ones. You may worry about how you are going to incorporate the presence of a new baby with your dreams and your plans for the future. You may even wonder if it is possible for you to find your old self again.
You just want to be happy again and enjoy motherhood!
Here's what you will get in session with me:
You will learn to accept all of your emotions related to pregnancy and postpartum.
You will gain skills to manage your negative emotions related to motherhood.
You will feel connected with who you are as a mother.
You will be motivated and prepared to become the mother that you have always wanted to be.
Together, we will process all the feelings you have been experiencing as a mother. We will explore your goals and ambitions before pregnancy and integrate it with your life after pregnancy. We will use meditation to increase your positive emotions a reduce negative ones. We will use different psychological tools to help you reduce the stress related to motherhood. We will work together to get you the optimal results in the shortest amount of time!
You don't have to keep feeling lonely and scared.
You can have a blissful motherhood!
FAQ
What are sessions like?
Sessions with me are conducted online only so that you can relax in the comfort of your own place, or choose a place that makes you feel the most comfortable. Each session will last around 50 minutes, in which we will spend the bulk of the time exploring the solutions to your struggles.
How long do I need to be in therapy?
The short answer is, it depends... But because I know that you want to get rid of your problems as soon as possible, I offer short-term therapy. I am a firm believer that you do not need to keep receiving therapy for years to experience lasting changes. Short-term therapy can also bring powerful and lasting impacts in your life.
Do you conduct therapy in language other than English?
Yes, I also speak Chinese (Mandarin) fluently, so I can offer my services in Mandarin if that is the language that you are most comfortable with.
Do you work with couples?
Yes, I work with couples as well as individuals. I also encourage you to come as a couple if your struggles occur within the relationship.
How do I know if therapy will work for me?
Therapy works best when you work with a therapist that you "click" with. I can be the best therapist in the world, but if you don't feel like you can trust me, I won't be able to help you much. That's why I offer a 15-30 minutes free consultation for you to scout me out and see if I am someone that you want to work with.